History And Benefits Of Yoga
The word ‘Yoga’ is said to be first found in written and old sacred texts such as the Rig Veda. Primarily, yoga was practiced to have control over the body's senses, build spiritual harmony, and increase enlightenment. Yoga can be traced to as far back as the pre-Vedic Indian traditions around 3000BCE.
Gradually it was thought and spread to the western public as a way to achieve inner peace and a holistic healthy lifestyle. The first yoga teacher to disseminate yoga to a western audience was Swami Vivekananda who later spread it to the United States and Europe. Around the 1920s Modern Yoga Renaissance began and started the spread of a dramatically evolving yoga practice.
Right now, there are essentially about 13 types of yoga, arguably they are all similar with each having its own forte and perks. They are; Vinyasa Yoga, Iyengar Yoga, Hot or Bikram yoga, Hatha yoga, Kundalini Yoga, Prenatal Yoga, Couples Yoga, Aerial Yoga, Katonah Yoga, Ashtanga Yoga, Yin Yoga, Restorative Yoga, Vinyasa Yoga
The Amazing Benefits Of Dancing
I hate dancing; said no one ever. Dancing has always been prevalent with humans even before the arrival of written texts. Just as a language is incorporated into all cultures and ethnicity, dancing is also a crucial part of different sects of people both small (such as groups) and wide (such as continents/ religions).
Dancing is a rhythmic performing art, which entails different articulated and purposefully selected sequential moves that are made by a body.
We have different types of dances such as waltz, lion dance, salsa, samba, rumba, mamba, cha-cha, can-can, tap dance, hip-hop dance, polka, ballet, tango, belly dance, etc.
Some individuals take dancing as a full-time profession; some see it as an alternative to exercise, while some see it as a great extra-curricular activity or hubby.
Whichever category it falls under, the popularly agreed and accepted knowledge about dancing is that it has an enormous amount of mental and health benefits to the human body.
OMELET WRAPS - Perfect breakfast to get ready for the day ❤️ 😊